Da Capo Lifelong Books | ISBN:0738215562 | File Type: PDF, 192 pages | File size: 63.Mb | Aug. 14th, 2012
Healthy Living: 125 Heart Healthy Low Sodium and No Sodium Recipes Using Flavorful Spice Blends The American Heart Association recommends no more than two thirds of a teaspoon of salt per day but it s easy to exceed that in just one meal For anyone with hypertension heart disease or diabetes and the millions of Americans whose high salt intake puts them at risk of developing these conditions You Won t Believe It s Salt Free offers 125 delicious no salt recipes that take family dinners from monotonous to mouth watering Cinary expert Robyn Webb reveals her secret simple spice blends that anyone can buy or make at home plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold beautif flavors From Chipotle Chicken to Herbs de rovence Squash there is something for everyone s palate Once you experiment beyond the salt shaker your health will improve and your cooking will too
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