William Morrow Company | ISBN:0062124056 | File Type: PDF, 304 pages | File size: 63.Mb | Feb. 12th, 2013
General Health and General Fitness: Chia ower can make you skinny strong and healthy The Aztecs ctivated the world s most nutritious foods which provided them with the strength to build one of civilization s greatest empires The key to the astounding fitness and energy levels of the Aztec warriors The miracle superfood chia Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run chia is quickly gaining poparity as the biggest diet breakthrough in years Now in The Aztec Diet New York Times bestselling author Dr Bob Arnot incorporates the eating habits of this mighty civilization into our modern day lives to unlock the answer to lasting weight loss success Follow The Aztec Diet s three phase plan to lose weight quickly and effortlessly improve overall health and wellness end hunger cravings and eliminate the exhaustion that accompanies blood sugar spikes and drops hase I jump starts your weight loss supercharging your metabolism with three chia smoothies per day hase II keeps you satisfied replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all too familiar dieter s plateau hase III maintains your target weight for good with a guide to smart food choices and healthf recipes to keep your mind and body in top form With simple delicious recipes and countless ways to include the superfood benefits of chia in every meal The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better healthier you
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