Rodale Press | ISBN:1609615905 | File Type: PDF, 288 pages | File size: 50.Mb | Dec. 24th, 2012
General Diet: Watch the Pounds Disappear Without Watching What You Eat In The 8 Hour Diet David Zinczenko and eter Moore present a paradigm shifting plan that allows readers to eat all the foods that they love while losing those extra pounds that they hate But it s so simple it s like clockwork Literally Research shows that by focusing their diet on 8 critical nutrient rich Superfoods and eating as they normally wod but only within an 8 hour window each day readers really can eat whatever they want while losing weight faster than they ever imagined The timing mechanism is such that it will reset a dieter s metabolism so that he or she can enter fat burning mode first thing in the morning and stay there all day long In the book readers will additionally find motivating strategies cheating tips for those days when an 8 hour schede is impossible a sample eating plan delicious recipes of course rich in Superfoods an eight minute daily workout routine to maximize calorie burn and a bonus workout for those looking not only to lose weight but also to tone their bodies The 8 Hour Diet promises to strip away unwanted pounds and to give readers the focus and willpower they need to reach all of their goals for weight loss and otherwise
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