Grand Central Publishing | ISBN:1455512192 | File Type: PDF, 320 pages | File size: 38.Mb | Feb. 19th, 2013
General Neurology: An Effective 3 Step Plan to Protect Your Mind and Strengthen Your Memory Cod that glass of milk affect your memory Is that aluminum can increasing your risk for Alzheimer s disease Can a banana be a brain booster Everyone knows that good nutrition supports your overall health but did you know that certain foods can protect your brain and optimize its function In OWER FOODS FOR THE AIN Dr Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health reducing the risk of Alzheimer s disease stroke and other less serious malfunctions including low energy poor sleep patterns irritability and lack of focus The plan includes information on The best foods to increase cognitive function and boost folate vitamin B6 and vitamin B12 The dangers dairy products and meats may have on memory The role alcohol plays in Alzheimer s risk The latest research on certain toxic metals like aluminums found in cookware soda cans and common antacids lus 50 75 recipes and timesaving kitchen tips
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