Grand Central Publishing | ISBN:145551280X | File Type: PDF, 220 pages | File size: 52.Mb | Sep. 12th, 2011
General Diet: Proven to Lower Blood Pressure and Cholesterol Without Medication The complete guide to lowering blood pressure and cholesterol without medication through a proven diet exercise and weight loss program Finally the 1 ranked DASH diet is poparized and user friendly Unlike any diet before it DASH which stands for Dietary Approaches to Stop Hypertension came out of groundbreaking NIH funded research Now Marla Heller MS RD who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years shares the secret to making the diet easy and accessible in THE DASH DIET ACTION LAN Rich in fruits vegetables whole grains low fat and nonfat dairy lean meats fish beans and nuts DASH is grounded in healthy eating principles that lower blood pressure reduce the risk of heart disease stroke and some types of cancer and support reaching and maintaining a healthy weight No diet has a medical pedigree like DASH and this book is a simple actionable plan that can fit seamlessly into everyone s life and lifestyle It includes 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action lan for guaranteed success DASH friendly recipes and shopping lists Tips for eating on the run Advice on healthy weight loss and exercise for every lifestyle Now you can revolutionize your health and change your life without medication There are no magical combinations no forbidden foods just fabous healthy eating
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