Hay House | ISBN:1401935532 | File Type: PDF, 176 pages | File size: 40.Mb | Apr. 1st, 2012
General Diet: Do You Have the Metabolism of a Hunter or a Farmer Find Out and Achieve Your Health and Weight Loss Goals Americans are overweight and they re getting heavier Other than wanting to perform invasive surgical procedures most doctors offer little help Their advice is usually Eat less exercise more which falls back on the outdated dogma of calories in calories out Medical research on dieting is confusing and often contradictory Not only are physicians unsure about which weight loss plan is best but their patients are too It has become an every one for him or herself situation where we re forced to experiment hoping to hit on the magic weight loss forma by chance and the increasing number of fad diets makes our odds of picking the right weight loss plan even less likely Why can t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health Fortunately recent studies have shined a new light on the subject and may finally help us understand a successf way to diet This research proves what many men and women have learned through trial and error some do better on a low carb diet and others do better on a low fat diet This is because some people have the metabolism of a hunter while others have the metabolism of a farmer In this groundbreaking book Dr Mark Liponis a leading expert in preventive and integrative medicine will show you how to determine which type you are so that you can lose weight and improve your health at the same time Once you know your type you ll be on the road to successf weight loss and greater health and well being
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