Avery Publishing Group | ISBN:1583335021 | File Type: PDF, 224 pages | File size: 17.Mb | Dec. 27th, 2012
Exercise: A 6 Week Workout and Nutrition Plan That Will Transform Your Life Get fit like 50 Cent The phenomenally fit superstar rapper reveals his strategic six week workout plan for achieving a ripped body and developing the mental toughness to stay in shape for a lifetime Survival is a recurring theme of 50 Cent s lyrics and his life That s why with obesity rates soaring and fitness levels declining he wants to give everyone an all access pass to his premium plan for lifelong fitness In Forma 50 the mega successf entertainer and entrepreneur unleashes the power of metabolic resistance training MRT the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle Through MRT 50 Cent s fitness plan breaks down the barriers between traditional weight training and cardio workouts accelerating fat loss while building muscle and improving overall fitness Designed for a six week rollout for total mind body transformation the Forma 50 regimen builds willpower while it builds physical power In addition to motivation nutrition is another key element readers will discover the unique dietary combinations that fuel 50 Cent s workouts Coauthored with Jeff O Connell health journalist and editor in chief at Bodybuilding com the world s largest fitness website the book delivers a payoff that goes beyond six pack abs and flab free pecs This is a fitness plan that boosts energy endurance flexibility and mobility The rest is a body you ve always dreamed of and the mindset to attain the rest of your dreams
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