VeloPress | ISBN:1934030902 | File Type: PDF, 192 pages | File size: 32.Mb | Sep. 1st, 2012
Training: How Crossfit Shredded the Rules Stripped Down the Gym and Rebuilt My Body From humble roots in the garage of fitness guru Greg Glassman to over 3 000 rough and tumble gym spaces today CrossFit is a gritty grassroots fitness phenomenon with an open source exercise platform dedicated to improving lives by improving fitness Its fervent practitioners known as CrossFitters are as competitive as they are sweaty striving for the pride of marking their time atop the list of the day s top performers CrossFit s boxes are brick walled industrial warehouses gyms and garages floored with rubber mats and chock fl of kettlebells free weights ropes medicine balls truck tires jump ropes and bags of chalk CrossFitters race to complete the day s prescribed workout many named after fallen war heroes with exercises that include burpees box jumps clean and jerks and pl ups as many times as they can in a designated time period Workouts are intense leaving spent athletes dripping with sweat and glowing with endorphin fueled satisfaction In a departure from sterile mainstream gyms it is camaraderie that keeps CrossFitters coming back week after week for their hour of high intensity suffering that and the promise of weight loss and a scpted physique Its practitioners know well that CrossFit has changed lives forming biggest losers into lean mean evangelists Author and veteran CrossFitter T J Murphy goes inside the box to shed light on the extraordinary community of CrossFit and why this fast growing fitness movement is coming soon to a garage near you
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