Light of New Orleans Publishing | ISBN:0971407614 | File Type: PDF, 171 pages | File size: 19.Mb | May. 31st, 2010
Exercise: The Bible of Bodyweight Exercises for Men and Women roviding the only exercise equipment anyone will ever need again this guide presents to the public for the first time the most elite Special Operations fitness exercises to fit their schede and their wallet roviding the most effective efficient inexpensive and convenient routine for exercise available this simple program requires no gym or weights only the human body For thousands of years from Ancient Greece s Olympic athletes to tomorrow s U S Special Forces humanity s greatest physical specimens have not relied on fitness centers or dumbbells but have rather utilized their own bodies as the most advanced fitness machines ever created These 107 exercises are presented in a clear concise and complete manner for men and women of all athletic ability levels
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