Da Capo Lifelong Books | ISBN:0738215570 | File Type: PDF, 430 pages | File size: 25.Mb | Jun. 26th, 2012
General Diet: Start Understanding Your Body s Chemistry And Stop Dieting Forever With scientific research her own chemistry background and the traditional diets of our not so distant ancestors as her guide Dee McCaffrey casts new light on an age old wisdom Eating foods in their closest to natural form is the true path to sustained weight loss and in fact the remedy for almost any health problem We are so far removed from foods in their natural state that we now call them health foods a sad admission that we ve compromised our health for the sake of convenience The Science of Skinny aims to create a space for change to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life affirming relationship with their bodies and the food they eat Offering serial dieters a healthy and lifelong way to shed pounds and keep them off The Science of Skinny includes kick start plans guidelines for family and kid friendly meals quick and delicious menus and more than 50 recipes shopping lists and eating on the go tips easy fitness routines and more
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