The Blue Zones Second Edition 9 Power Lessons for Living Longer from the People Who ve Lived the Longest #pdf by Dan Buettner

9 Power Lessons for Living Longer from the People Who ve Lived the Longest


National Geographic Society | ISBN:1426209487 | File Type: PDF, 336 pages | File size: 50.Mb | Nov. 6th, 2012
General Health and General Fitness: 9 Power Lessons for Living Longer from the People Who ve Lived the Longest Since publishing his bestselling The Blue Zones longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book The Blue Zones Second Edition is completely updated and expands his bestselling ic on longevity drawing on his research from extraordinarily long lived communities Blue Zones around the globe to highlight the lifestyle diet outlook and stress coping practices that will add years to your life and life to your years The new Blue Zone is Ikaria Greece where strong sweet wine family and a Mediterranean diet all play a role in longer life Also new in this book is a reading group guide designed for groups to read about discuss and implement many of the simple changes advocated for better health A long healthy life is no accident It begins with good genes but it also depends on good habits If you adopt the right lifestyle experts say chances are you may live up to a decade longer Buettner has led teams of researchers across the globe from Costa Rica to Sardinia Italy to Okinawa Japan and beyond to uncover the secrets of Blue Zones He found that the recipe for longevity is deeply intertwined with community lifestyle and spirituality eople live longer and healthier by embracing a few simple but powerf habits and by creating the right community around themselves In The Blue Zones Second Edition Buettner has blended his lifestyle forma with the latest longevity research to inspire lasting behavioral change and add years to your life Region by region Buettner reveals the secrets of longevity through stories of his travels and interviews with some of the most remarkable and happily long living people on the planet It s not coincidence that the way they eat interact with each other shed stress heal themselves avoid disease and view their world yield them more good years of life Buettner s easy to follow best practices and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer healthier more ffilling lives