Pocket Books | ISBN:1416509828 | File Type: PDF, 673 pages | File size: 72.Mb | Unknown
Food Content Guides: IT S A NEW MILLENNIUM AND CALORIES STILL COUNT Many people think they can eat all they want as long as they don t eat too much fat That s not true calories count too Nationally known nutritionists Annette Natow and Jo Ann Heslin have updated their ic guide with all of the latest information to help you count calories control weight and improve health You ll discover how to Find calorie counts and portion values for more than 20 000 foods in hundreds of categories including 90 restaurant chains and thousands of organic and vegetarian foods plus takeout and international foods diet and energy bars and sports drinks Balance the number of calories you eat with the number of calories you burn Burn more calories with simple everyday tasks Determine how many calories you need for your body and lifestyle Avoid the health risks of taking in too many calories
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