National Geographic Society | ISBN:1426207557 | File Type: PDF, 320 pages | File size: 33.Mb | Oct. 19th, 2010
Aging Self Help: Lessons for Living Longer from the People Who ve Lived the Longest In this expanded paperback edition of his New York Times bestseller longevity expert Dan Buettner draws on his research from extraordinarily long lived communities Blue Zones around the globe to highlight the lifestyle diet outlook and stress coping practices that will add years to your life and life to your years A long healthy life is no accident It begins with good genes but it also depends on good habits If you adopt the right lifestyle experts say chances are you may live up to a decade longer So what s the forma for success National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones geographic regions where high percentages of centenarians are enjoying remarkably long fl lives The recipe for longevity Buettner has found is deeply intertwined with community lifestyle and spirituality You won t find longevity in a bottle of diet pills or with hormone therapy You ll find it by embracing a few simple but powerf habits and by creating the right community around yourself In The Blue Zone Buettner has blended his lifestyle forma with the latest longevity research to inspire lasting behavioral change and add years to your life
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