North Atlantic Books | ISBN:1583944974 | File Type: PDF, 528 pages | File size: 68.Mb | Sep. 4th, 2012
Yoga: Designing Transformative Yoga Classes Yoga Sequencing Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga es Addressing one of the most popar topics in the yoga profession this book offers sixty seven model sequences of yoga poses asanas that cover the broad range of yoga student experience including mtiple sequences for beginning intermediate and advanced students yoga for kids teens women across the life cycle and seniors es to relieve depression and anxiety and sequences for each of the major chakras and ayurvedic constitutions Each sequence provides guidance for teaching the different breathing pranayama and meditation techniques that give yoga its transformative power Enhanced with over 2 000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy biomechanics and kinesiology The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions A comprehensive appendix includes a glossary of yoga related terms an alphabetical asana index with thumbnail photographs of each asana a planning worksheet representative sequences from several popar styles of hatha yoga and a list of resources for further exploring sequencing and the larger practice of teaching yoga Moving from philosophy and principles to methodology and technique Yoga Sequencing gives yoga teachers and students alike a rich resource for designing wide ranging es for different intentions needs and aspirations Stephen Cope director of the Kripalu Center and author of The Wisdom of Yoga Ebook ISBN 978 1 58394 527 8 will also be on sale on 9 4 2012
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