White Cloud Press | ISBN:1883991439 | File Type: PDF, 118 pages | File size: 51.Mb | Jun. 1st, 2002
Yoga: Outline of a Quiet Practice Yin Yoga Outline of a Quiet ractice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices The Yin aspect of Yoga using postures that stretch connective tissue is virtually unknown but vital for a balanced approach to physical and mental health a Grilley outlines how to practice postures in a Yin way Grilley includes an explanation of Modern Meridian Theory which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body Yin Yoga is specifically designed to address these tissues For yoga practitioners looking for something beyond physical postures Yin Yoga addresses the deeper spiritual dimensions of yoga with helpf sections on chakras breathing exercises and meditation
Tidak ada komentar:
Posting Komentar