Victory Belt Publishing | ISBN:1936608618 | File Type: PDF, 320 pages | File size: 17.Mb | Oct. 1st, 2012
Exercise: A Skill Based Approach to Endurance Training ower Speed Endurance SE is a revolutionary high intensity interval training system that has catapted thousands of endurance athletes to the next level Based on hard science and developed by world coaches and professional marathoners tri athletes and Ironman competitors SE unveils ed training and programming strategies that will not only increase power speed and endurance but also decrease the amount of time you spend training allowing you to optimize your performance and overall work capacity Through thousands of step by step color photographs and ed narrative ower Speed Endurance breaks down proper running cycling and swimming mechanics like never before It offers hundreds of strength specific movements from power lifts to Olympic lifts to functional conditioning exercises such as dumbbell kettlebell med ball barbell core and body weight variants Unlike most training manuals ower Speed Endurance teaches you how to combine these exercises into highly efficient training regiments that lets you to manage fatigue during long events and prevent plateaus in training Leaving no stone unturned ower Speed Endurance unveils a revolutionary approach to diet that will increase your energy and boost your performance It provides all the tools needed to create the most optimal meal plans before during and after competition ower Speed Endurance even devotes an entire section to mobility which not only teaches you how to increase your range of motion thought a variety of stretching exercises but also prevent injury repair old injuries speed up recovery and relieve the pain caused by tight muscles Whether you re a self trained athlete looking to compete in your first endurance event or a seasoned competitor looking to reach your genetic potential ower Speed Endurance will help you reach your goal Join the revolution and excel at your sport faster than you ever thought possible In this book you will learn how to Accelerate work capacity and minimize fatigue by building muscle speed and power Incorporate a sport specific strength and conditioning program into your training routine Develop proper running cycling and swimming mechanics Maximize nutrition to improve performance and body composition revent and treat nagging injuries associated with endurance athletes Avoid bonking and over come plateaus in training and competition Recover after an event
Tidak ada komentar:
Posting Komentar