Rodale Press | ISBN:1609611195 | File Type: PDF, 256 pages | File size: 36.Mb | Dec. 24th, 2012
General Diet: The 8 Secrets You Need to Know to Lose the Weight Forever With the abundance of conflicting advice out there it s easy to see why people struggle with dieting Dieters want clarity they want to be told what to do Women s Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be all end all 8 simple res to lose the weight for good While what we eat is very important and The 8 Res Diet includes a step by step 8 week meal plan fl of real foods that are nutrient dense and antioxidant rich that s just one part of a successf weight loss strategy Keri walks readers through the other all important res to get stronger calmer healthier more balanced and yes thinner Each re is connected to and supports the others The more you sleep the more energy you have at the gym the more weight you lose The more you choose nutrient dense food the more focused your workouts become the deeper you sleep Using common sense wisdom and easy practical application The 8 Res Diet shows you how to make connections between these res to totally reset your body s compass Including a cleanse to jumpstart the diet ed menus recipes and tons of simple tips to stay on track Keri walks readers through the only 8 res they ll ever need to know to find their best body ever
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