Sounds True | ISBN:1591792657 | DVD-Video Video Product | File size: 59.Mb | Oct. 1st, 2004
Yoga: The breath and body move as one in the Ashtanga Yoga tradition This ical path harnesses the power of the postures to reveal the pure awareness freedom and depth of all that is yoga With The Ashtanga Yoga Collection celebrated teacher Richard Freeman masterfly guides you through a precise union of breath alignment and flowing postures An indispensable resource for all student levels this boxed DVD set includes An Introduction to Ashtanga Yoga Foundational techniques that combine breath movement and meditation to help you develop strength flexibility and self observation Ashtanga Yoga The rimary Series Nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural vital state Ashtanga Yoga The Intermediate Series A dynamic flow of powerf postures that create radiant health and joy and spark spontaneous moments of meditation
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