VeloPress | ISBN:1934030848 | File Type: PDF, 221 pages | File size: 48.Mb | Apr. 1st, 2012
Running Jogging: A Practical Approach to Building Strength and Flexibility for Better Running Yoga will make you a better runner Millions of runners practice yoga daily because it cuts injuries and leads to more fluid enjoyable running In The Runner s Guide to Yoga Sage Rountree America s leading expert on yoga for athletes shows you the poses and practices for stronger healthier running Filled with color photographs clear instruction and easy to follow routines The Runner s Guide to Yoga offers simple ways to make yoga a part of your everyday training even if you have never set foot in a yoga studio This practical guide highlights the routines that ease tightness in the hamstrings and hips strengthen the core build strength and flexibility throughout your body and speed recovery from minor injuries Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre and post race yoga sequences The Runner s Guide to Yoga will complement your running every day all season long Discover how yoga can improve your running with Dynamic warm ups and cooldowns for your workouts oses that target typical trouble spots such as hips calves and hamstringsSelf tests to determine areas of weakness or imbalanceBreath and meditation exercises to sharpen mental focus
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