Avery Publishing Group | ISBN:1583334726 | File Type: PDF, 352 pages | File size: 56.Mb | Oct. 25th, 2012
Mood Disorders Self Help: Resetting Your Inner Clock to Boost Mood Alertness and Quality Sleep An enlightened approach to insomnia depressed mood fatigue and other sleep related problems of everyday life harnessing the power of light therapy to reset the natural clock Sleep problems and depressed mood often go hand in hand forming a frustrating cycle Michael Terman hD has devoted his career to studying the brain functions that feed these disorders His discoveries in chronotherapy have been widely recognized as game changers by the medical establishment and his 2010 New York Times op ed Sleeping or Not by the Wrong Clock shot to number one on the paper s list of most forwarded online articles In Chronotherapy Terman and McMahan reveal the heart of his findings a powerf program that recalibrates our internal clocks our exquisitely designed natural sensitivity to the timing and brightness of light exposure These delicate mechanisms are often decimated by the modern demands of a 24 7 lifestyle Beginning with a questionnaire that pinpoints the problem areas Terman helps readers decipher when their natural internal night begins and ends The treatment process can then start incorporating the power of natural light and when necessary supplemental light therapy His approach has brought relief to thousands of sleep sufferers as well as those burdened by bipolar disorder seasonal affective disorder depression sleep disorders due to around the clock work schedes and other impediments to vibrant health For the first time his findings are now available for a general audience sharing the essential elements of chronobiology in clear authoritative scientifically grounded chapters that are easy to apply to a variety of situations
Tidak ada komentar:
Posting Komentar