Berkley Publishing Group | ISBN:0425241068 | File Type: PDF, 316 pages | File size: 29.Mb | Dec. 27th, 2011
General Diet: A Doctor s Science Based Plan A doctor s proven plan for losing up to 50 pounds in 12 weeks with no measuring counting or expensive meal plans Two out of every three Americans are overweight about half of them with more than 50 pounds to lose Now Dr James W Anderson a rofessor of Medicine and Clinical Nutrition at the University of Kentucky shares his groundbreaking plan which has already helped thousands of Americans lose weight sometimes more than 100 pounds and keep it off permanently A proven effective alternative to those celebrity endorsed diet programs which are extremely expensive and require that users only eat their food The Simple Diet lets readers mix and match foods such as Lean Cuisine and Healthy Choice at a fraction of the cost lus scientific studies prove this diet works In a study published in the International Journal of Obesity Dr Anderson showed that people who completed at least 12 weeks of the program showed an average weight loss of 68 pounds for women 94 for men and after five years those individuals kept off an average of 60 pounds Best of all the program is easy to follow no calorie counting no measuring no guesswork The Simple Diet helps readers lower their cholesterol and high blood sugar reverse Type 2 Diabetes and achieve quick easy and permanent weight loss
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