Workman Publishing | ISBN:0761142908 | File Type: PDF, 141 pages | File size: 21.Mb | Dec. 30th, 2006
Sleep and Sleep Disorders: The Scientific Plan to Make You Smarter Healthier More Productive A scientifically based breakthrough program TAKE A NA CHANGE YOUR LIFE teaches you how to plan the optimum nap when to take it how long to sleep how not to wake up groggy and how to neutralize the voice in your head that tells you napping is a sign of laziness It s not Napping is a sign of taking control of your life It increases alertness Boosts creativity Reduces stress Enhances libido Aids in weight loss Keeps you looking younger Reduces the risk of heart attack Elevates mood Strengthens memory Clarifies decision making Improves productivity And feels great
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