Broadway Books | ISBN:0767920457 | File Type: PDF, 288 pages | File size: 62.Mb | Unknown
General Diet: Boost Metabolism Get Rid of Fattening Toxins Safely Lose Up to 8 Pounds Overnight and Keep Them Off for Good You know how it is That special event just around the corner and you can t fit into your designer jeans You need a fool proof emergency weight loss method that really works and works fast So how do you safely and quickly lose those extra pounds Once again renowned health pioneer and bestselling author Ann Louise Gittleman has a quick no strings attached solution that is also good for you She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she s done it again in The Fast Track One Day Detox Diet Gittleman takes the age old method of fasting and incorporates it into a safe and healthy one day plan that helps you lose weight fast gets rid of toxins and gives your body a cleansing boost to prepare it for even more weight loss down the road The plan itself is blissfly simple THE REQUEL Seven days of adding detox support foods to your diet to prepare your body for the one day Fast THE FAST One day of sipping Gittleman s Miracle Juice a deliciously spiced mixture of herbs and spices specially designed to stave off hunger balance blood sugar boost metabolism and replenish nutrients no kidding the juice is completely delicious THE SEQUEL Three days of reintroducing supportive and immune boosting foods into your diet to seal in the rests That s all There s no need for a strict maintenance plan or more dieting because the Fast Track One Day Detox Diet purges your body of fattening toxins so that you ll keep losing weight once you re finished What s more if you can t add those healthy foods to your diet in the requel and Sequel Gittleman provides a list of replacementsupplements that you can easily find in your local health food store or online So use The Fast Track One Day Detox Diet to jump start an over 40 metabolism melt away vacation or holiday pounds break a diet plateau get in shape for that high school reunion or wedding and even help heal a chronic illness Even if you ve been slow to lose weight in the past the pounds will melt away quickly during your one day fast Inside there are recipes to prepare for the fast shopping lists and tips for sailing through the fast In addition Ann Louise Gittleman shares the wisdom she s gained from years of research on health diet and nutrition You ll find out about hidden toxins found in the environment and in everyday foods and learn easy steps you can take to live healthier every day The perfect diet simplicity effortless weight loss and obvious health benefits from a nutritionist with a proven tack record You ll feel so good after your first fast you ll want to incorporate the Fast Track s cleansing principles and periodic fasting into your life for good Don t delay it s time to jump on the Fast Track to a lighter healthier you
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