Human Kinetics Publishers | ISBN:0736066985 | File Type: PDF, 314 pages | File size: 43.Mb | Oct. 30th, 2006
Nutrition: Build Muscle Increase Energy Cut Fat No other nutrition program will enable you to gain muscle and power while trimming body fat more effectively than ower Eating the leading plan for power athletes strength trainers and bodybuilders Authored by a constant to NFL and NBA players and world bodybuilders ower Eating combines the most up to date scientific and practical advice to address the unique nutritional requirements of the power athlete The rest is an approach that has helped thousands of athletes reach their physique and performance goals safely and legally This third edition incorporates the latest nutrition principles and recommendations specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete s diet A revised supplement rating system incorporates new IOC res and makes the latest findings on vitamins and minerals muscle building products and performance related herbs easier to find And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans Incorporate the ower Eating plan into your training and find out what thousands of athletes already know ower Eating is more than a book It s a path to power excellence
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