Three Rivers Press CA | ISBN:0609805029 | File Type: PDF, 256 pages | File size: 58.Mb | Jun. 6th, 2000
Yoga: Time Honored Wisdom and Scientifically Proven Methods That Alleviate Stress Open Your Heart and Enrich Your Life Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease cancer and a myriad of chronic and acute diseases This book will make yoga a fundamental part of your quest for wellness and well being whether you are a novice or a current pactitioner Nischala Joy Devi a pioneer in the field of alternative healing and a renowned yoga expert has spent years helping people realize the healthf and stress controlling benefits of yoga In 1982 she developed yoga based retreats for Dr Michael Lerner s now famous Commonweal Cancer Help rogram That same year Dr Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease Yoga s contribution to the success of both programs has been astounding Devi shares her years of experience working with the healthf benefits of yoga teaching visualizations breathwork and meditation as well as providing the ic steps and illustrated instructions for yoga s physical poses The Healing ath of Yoga uses timeless Indian based yoga techniques and philosophy along with Devi s lifestyle altering regimen to create one extraordinary program with the power to rejuvenate and heal The Healing ath of Yoga presents the key to preventing disease and stress in healthy people aiding in recovery from heart disease cancer and other illnesses physical conditioning and weight loss deep healing relaxation techniques heightened overall wellness of body mind and spirit
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