Shambhala Publications | ISBN:1590309626 | File Type: PDF, 113 pages | File size: 47.Mb | Jul. 10th, 2012
Alternative Medicine: A Handbook of Basic Forms for Daily Practice The beneficial health effects of daily chi gung practice have long been known in China but in the West chi gung is becoming increasingly used for general well being and to complement conventional medical treatment The Essence of Chi Gung is an easy to use workbook that teaches the fundamentals of chi gung practice and provides a safe basic daily regimen that can be adapted for people of all ages and physical abilities The view in Chinese medicine is that good health is maintained by circating and increasing chi the vital life energy that we are all born with In chi gung practice slow rhythmic breathing is synchronized with body movements in a way which is beneficial to both the nervous and immune systems and to overall health This manual includes over fifty step by step illustrations of the warm up exercises and movement forms
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