The ABS Diet for Women The Six Week Plan to Flatten Your Belly and Firm Up Your Body for Life #pdf by David Zinczenko

The Six Week Plan to Flatten Your Belly and Firm Up Your Body for Life


Rodale Press | ISBN:1594866244 | File Type: PDF, 384 pages | File size: 74.Mb | May. 31st, 2007
Weight Loss: The Six Week Plan to Flatten Your Belly and Firm Up Your Body for Life The New York Times bestseller now adapted specifically for women shows how to achieve a flat stomach and great shape in just 6 weeks and stay lean and healthy for life Drawing on revolutionary new weight loss research David Zinczenko a leading health and fitness authority developed The Abs Diet the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re shape their bodies while maintaining the principles of a safe healthy and nutritionally balanced diet Now the Abs Diet has been tailored specifically for women s unique needs acked with information developed exclusively for women The Abs Diet for Women includes the Abs Diet osteoporosis prevention plan tips on managing menopausal symptoms without hormone replacement therapy information on how the Abs Diet can prevent joint pain s on how the Abs Diet can improve female sexual response a postpartum workout for new moms a bonus stress busting workout chapter that builds a fit body and a calm mind