Rodale Press | ISBN:1579547478 | File Type: PDF, 223 pages | File size: 78.Mb | Sep. 20th, 2003
Running Jogging: How to Stay Fit Keep Safe and Have a Healthy Baby Each year about 785 000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends family and even doctors Save for a handf of magazine articles these women have nowhere to turn for accurate up to date information Until now The Runner s World Guide to Running and regnancy is a first of its kind comprehensive look at the how tos and benefits of running for expectant mothers And the benefits abound Even a modest pregnancy running program gives women a reduced risk of gestational diabetes high blood pressure and premature birth It also leads to fewer cesareans faster recovery after delivery and even smarter babies From the worldwide authority on running the Runner s World Guide to Running and regnancy offers the latest most ed information available along with real life tips to help you succeed Inside you ll find Advice from experts including sports gynecologists nutritionists and exercise physiologists The most current heart rate and training guidelines re pregnancy and pregnancy stretching and strength programs Cross training suggestions including yoga ilates swimming and more Running specific menu plans for a healthy pregnancy Strategies for preventing injuries Money saving tips for choosing the best maternity running gear Guidance for postpartum running The Runner s World Guide to Running and regnancy gets to the bottom of the how much is too much debate once and for all regnant runners will never be puzzled by conflicting advice again
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