Rodale Press | ISBN:1579546579 | File Type: PDF, 434 pages | File size: 44.Mb | Nov. 9th, 2002
Exercise: Get bigger biceps broad shoders a bigger bench press powerf legs cut abs without ever leaving your home The body you want in the space you have The strength you want with the equipment you have The muscles you want in the time you have You don t need to join a gym to get in shape In fact for a lot of guys the gym is an impediment to getting in shape The crowds the inconvenience the intimidation the time the commute by the time you add it all up you cod end up investing 2 hours to get 45 minutes of exercise No matter how little space you have no matter how little equipment you have no matter how little time you have you can get the rests you want without stepping inside a gym The Men s Health Home Workout Bible gives you Four fl body muscle plans The Body Weight lan The Dumbbell lan The Barbell lan The Mtistation Machine lan Custom training plans for strength fat loss aerobic fitness and sports performance Buying advice for weights benches machines cardio equipment and exercise videos Complete guidelines for turning your home into a state of the art fitness center With beginner intermediate and advanced fl body workouts for each type of equipment The Men s Health Home Workout Bible gives you more than 400 exercises altogether photographed and fly described From pushups to power cleans from crunches to jump squats we show you how to get more muscle and strength at home whether you re a complete beginner or a competitive athlete The Men s Health Home Workout Bible is a personal trainer on call 24 hours a day 7 days a week Lou Scherand 0Michael Mejia M S C S C S are coauthors of the book The Testosterone Advantage lan TM Lou is also fitness director for Men s Health the world s largest men s magazine
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