Yantra Yoga The Tibetan Yoga of Movement A Stainless Mirror of Jewels A Commentary on Vairocana s the Union of the Sun and Moon #pdf by Namkhai Norbu

A Commentary on Vairocana s the Union of the Sun and Moon


Snow Lion Publications | ISBN:1559393084 | File Type: PDF, 406 pages | File size: 21.Mb | Dec. 16th, 2008
General Religion: A Commentary on Vairocana s the Union of the Sun and Moon Yantra Yoga a Tibetan Buddhist system of movement and breathing exercises bring the body mind into balance and help achieve authentic relaxation a preliminary to any meditative practice rofusely illustrated with hundreds of line drawings black and white photographs and illustrations Yantra Yoga presents Tibet s trkhor yoga tradition as taught by one of its master exponents Chogyal Namkhai Norbu Yantra Yoga s movements exercises and methods of concentration are all based on eighth century text whose translation is included illuminated by Chogyal Namkhai Norbu s commentary Detailed charts for the timing of the breathing exercises are also included