Human Kinetics Publishers | ISBN:1450434754 | File Type: PDF, 144 pages | File size: 59.Mb | Oct. 15th, 2012
Bodybuilding Weight Training: Core Butt and Legs Co authored by Frederic Delavier creator of the best selling Strength Training Anatomy and Women s Strength Training Anatomy books with over 1 2 million sold Features over 50 exercises and 250 fl color photos for active women wanting to slim tone and shape their bodies Exercises include over 190 anatomical illustrations of the movements and callouts for variations breathing techniques equipment considerations and safety alerts Throughout the fundamentals of training and diet are explained and applied to a customizable three month program for toning strengthening and scpting legs stomach and glutes
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