Presentation Dynamics | ISBN:1928564909 | File Type: PDF, 112 pages | File size: 44.Mb | Jun. 21st, 2012
Exercise: Revised Edition for the 21st Century First published in 1945 ilates Return to Life Through Contrology contains the authorized legal edited and original Library of Congress version of Joseph H ilates and William J Miller s first complete fitness writings It s the exercises poses and instructions fundamental to the matwork developed by Joseph and Clara ilates Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques Readers will learn and view the original 34 exercises that ilates taught to his students many of whom have become exercise gurus in their own right These carefly designed exercises are the rest of decades of scientific study experimentation and research into the variety of physical ills that upset the balance of body and mind
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