New American Library | ISBN:0451222326 | File Type: PDF, 562 pages | File size: 67.Mb | Sep. 1st, 2007
Running Jogging: A Revolutionary New Training System to Improve Endurance Speed Health and Results Based on new research in exercise physiology author and running expert Matt Fitzgerald introduces a first of its kind training strategy that he s named Brain Training Runners of all ages backgrounds and skill levels can learn to maximize their performance by supplying the brain with the right feedback Based on Fitzgerald s eight point brain training system this book will help runners Resist running fatigue Use cross training as brain training Master the art of pacing Learn to run in the zone Outsmart injuries Fuel the brain for maximum performance And more acked with cutting edge research real world examples and the wisdom of the world s top distance runners Brain Training for Runners offers easily applied advice and delivers practical rests for a better overall running experience
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