Collins Brown | ISBN:1843405946 | File Type: PDF, 160 pages | File size: 75.Mb | Mar. 1st, 2011
Exercise: The Complete Guide to Health Poise and Fitness The Alexander Technique is a simple effective and equipment free method of training your body that alleviates backaches headaches and other spine brain related signs of stress and tension It increases your awareness of how you move and helps correct bad habits developed over time This workbook helps you choose special techniques to fit your own personal lifestyle and select movements and exercises to regain youthf grace and energy
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