Workman Publishing | ISBN:0761165819 | File Type: PDF, 212 pages | File size: 70.Mb | Jan. 15th, 2012
Healthy Living: What They Know Why It Works and How It Can Work for You Written by Gene Stone a bestselling health savvy journalist who s investigated firsthand virtually every form of regimen diagnostic test therapy and fad The Secrets of eople Who Never Get Sick a fascinating and original book of science tells the stories of 25 people who each possess a different secret of excellent health and shows how we can all use these insights to change our lives for the better Meet Bill Thompson an entrepreneur in his early sixties who has the EKG of a 20 year old and hasn t had a cold in over two decades Bill s secret Every morning he dunks his head in a basin of warm water and hydrogen peroxide a powerf natural germ killer that has the added benefit of making Bill feel as invigorated as a teenager when he comes up for air Meet Dr Robert Fford whom Andrew Weil considered one of the world s greatest healers and who even into his nineties continued to see patients and was healthier than most people half his age His secret a daily set of stretching exercises that he claims stimate the body s life force a force too easily blunted by illness trauma and even bad breathing habits Meet Barbara ritzkat a now 83 year old archaeologist with incredible stamina and health who attributes her well being to a morning tonic of brewer s yeast a treasure trove of B vitamins that s also protein rich and a good source of selenium copper iron zinc and other minerals The stories make it personal then comes the science the authority with experts conflicting opinions on if and how it really works and the nuts and bolts how to bring each secret into your own life From probiotics to veganism to a daily dose of garlic from yoga to cold showers it s an invaluable list 25 secrets to health and how to make each work for you
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