Presentation Dynamics | ISBN:0961493798 | File Type: PDF, 93 pages | File size: 34.Mb | Dec. 31st, 1998
Exercise: First published in 1945 this new printing of the first major publication by Joseph H ilates and William J Miller s the exercises poses and instructions fundamental to the matwork developed by Joseph and Clara ilates Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques Readers will learn the original 34 exercises that ilates taught to his students many of whom have become exercise gurus in their own right These carefly designed exercises are the rest of decades of scientific study experimentation and research into the variety of physical ills that upset the balance of body and mind In this book readers will learn the exercises that Joseph ilates recommended to accompany the basic advice regarding posture body mechanics correct breathing spinal flexibility and physical education
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