Hay House | ISBN:1401928188 | File Type: PDF, 264 pages | File size: 19.Mb | Feb. 1st, 2012
General Health and General Fitness: The quest for enlightenment has occupied mankind for millennia And from the depictions we ve seen monks sitting on meditation cushions nuns kneeling in prayer shamans communing with the universe it seems that this elusive state is reserved for a chosen few But now neuroscientist David erlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone Joining the long separated worlds of science and spirit erlmutter explores the exciting phenomena of neurogenesis and mitochondrial health while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table Together they draw from the most powerf tools in each discipline to create the ower Up Your Brain program a ground breaking five week plan that helps prime the brain for enlightenment With nutritional advice dietary supplements physical exercise shamanic practices meditation and visualizations erlmutter and Villoldo guide readers step by step through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace vast insight and extraordinary creativity that define the experience of enlightenment paving the way to successfly face the challenges to come
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