Avery Publishing Group | ISBN:1583334610 | File Type: PDF, 320 pages | File size: 41.Mb | Apr. 26th, 2012
Exercise: An All New Muscle Building Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams A customizable and realistic fitness program specifically created for midlifers who want to lose weight revitalize energy and build habits for increased longevity Today s exercising adts are caught in a bind Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don t know how to adjust their programs as they get older And those who take it easy end up with overfed underdeveloped bodies that don t respond well when they decide to get serious about exercise Lou Scher and Alwyn Cosgrove fitness experts and authors of The New Res of Lifting series know all too well that these readers need a program of their own That s because they are these readers Scher started working out in his early teens After forty years he realized he codn t do the programs in his own books without lots of modifications And Cosgrove a former European champion in tae kwon do is a two time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat So the authors set out to create a new template for exercise one that delivers serious rests but is also flexible enough to accommodate individual limitations The New Res of Lifting for Life offers a six month plan that balances total body strength endurance mobility balance coordination and athleticism The workouts are challenging and in conjunction with the suggested diet modifications will help readers change the way their bodies look feel and perform And not just temporarily The New Res of Lifting for Life allows you to enjoy productive and pain free workouts for many years to come
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