Rodale Press | ISBN:1609618939 | File Type: PDF, 352 pages | File size: 48.Mb | Oct. 2nd, 2012
Weight Loss: 7 Real Life Strategies for Living Your Healthiest Life Ever From the creator of the South Beach Diet comes a call to change the fast food sedentary way of life that s aging us quickly and killing us slowly This empowering program provides realistic strategies and tools everyone can use to shop cook eat and exercise better improving the family table getting quality sleep reducing stress and making homes and communities healthier
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