Human Kinetics Publishers | ISBN:145042497X | File Type: PDF, 428 pages | File size: 58.Mb | May. 1st, 2012
Training: The Serious Problem of Overhydration in Endurance Sports Drink as much as you can even before you feel thirsty That s been the mantra to athletes and coaches for the past three decades and bottled water and sports drinks have flourished into billion dollar industries in the same short time The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise associated hyponatremia EAH a potentially fatal condition Dr Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body s need for water and how it uses the liquids it ingests He also chronicles the shaky research that reported findings contrary to rests in nearly all of Noakes extensive and since confirmed studies In Waterlogged Noakes sets the record straight exposing the myths surrounding dehydration and presenting up to date hydration guidelines for endurance sport and prolonged training activities Enough with oversold sports drinks and obsessing over water consumption before during and after every workout he says Time for the facts and the prevention of any more needless fatalities
Tidak ada komentar:
Posting Komentar