Hudson Street Press | ISBN:159463128X | File Type: PDF, 320 pages | File size: 78.Mb | Feb. 21st, 2013
Happiness: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body My Joy and My Life One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs That s when it hit her She was managing the symptoms of the autoimmune disorders that had plagued her for a decade but she had lost her joy As a science journalist she was curious to know what mind body strategies might help her As a wife and mother she was determined to get her life back Over the course of one year Nakazawa researches and tests a variety of therapies including meditation yoga and acupuncture to find out what works But the discovery of a little known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her it turns her life around Honest warm and always intelligent Nakazawa shares her unexpected discoveries amazing improvements and shows readers how they too can find their own last best cure
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