Ballantine Books | ISBN:0345513495 | File Type: PDF, 256 pages | File size: 40.Mb | Mar. 24th, 2009
General Diet: Having helped shaped some of today s hottest bodies one of America s most sought after diet and fitness experts Harley asternak here shares his revolutionary five week program that will help you lose weight and get fit without feeling hungry or deprived One of the easiest programs to follow the 5 Factor Diet incorporates 5 meals a day with 5 core ingredients in each recipe 5 minute meal prep for more than 100 recipes 5 short workouts a week Complete with delicious and quick meal ideas easy to follow shopping lists and ed workout photos and instructions The 5 Factor Diet is the key to your health and happiness
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