Barrytown Limited | ISBN:0882680633 | File Type: PDF, 124 pages | File size: 46.Mb | Oct. 17th, 1999
Alternative Medicine: A Chinese Way to Fitness Beautiful Skin Weight Loss and High Energy The most accessible of the ancient Qi Gong practices Swimming Dragon is a series of gracef serpentine movements with the unique ability to stimate health improve muscle tone and skin quality increase joint flexibility and balance energy and metabolism to control weight Investing only 15 minutes a day people of all ages and abilities can easily master the movements which are presented here with straightforward directions and clear illustrative photographs As laid out in this comprehensive guide the exercises not only boost general fitness but induce a sense of peacefness and well being The revised edition offers supplementary exercises a fascinating history of the practice and illuminating commentaries by longtime practitioners
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