Three Rivers Press CA | ISBN:0307339114 | File Type: PDF, 316 pages | File size: 78.Mb | Dec. 26th, 2006
Heart Disease: Ten Simple Steps to Lower Your Cholesterol in Four Weeks Without Prescription Drugs Take Control of Your Cholesterol Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol then Dr Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of statin drugs With Dr Brill s breakthrough Cholesterol Down lan you simply add nine miracle foods to your regar diet and thirty minutes of walking to your daily routine That s all This straightforward and easy to follow program can lower your LDL bad cholesterol by as much as 47 percent in just four weeks Cholesterol Down explains Dr Brill s ten point plan as well as the science behind it You ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect as well as How eating whole grains helps reduce LDL cholesterol in your bloodstream Why antioxidants keep plaque from building up in your arteries How certain steps change the structure of LDL cholesterol particles and why it s best for them to be large and fluffy Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan including a daily checklist a six month chart for racking LDL cholesterol changes tools for assessing your risk level for cardiovascar disease sample weekly menus and even heart healthy recipes Cholesterol Down is the safe and effective alternative or complement to statin drugs
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