The Anatomy of Stretching Your Illustrated Guide to Flexibility and Injury Rehabilitation #pdf by Brad Walker

Your Illustrated Guide to Flexibility and Injury Rehabilitation


North Atlantic Books | ISBN:1583943714 | File Type: PDF, 192 pages | File size: 44.Mb | Oct. 4th, 2011
Exercise: Your Illustrated Guide to Flexibility and Injury Rehabilitation This new edition of Walker s bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible fit and relaxed The book begins with clear ed descriptions of important principles of anatomy and physiology the benefits of stretching different forms of stretching res to remember and how to stretch properly 192 pp