Human Kinetics Publishers | ISBN:1450422446 | Paperback Book | File size: 66.Mb | Nov. 4th, 2012
Bodybuilding Weight Training: revious two editions have sold over 100 000 copies Authored by one of the world s leading experts on optimal schedes for training a strength training nutritional expert and former bodybuilder Based on the latest scientific research provides bodybuilders with a comprehensive guide to experiencing a complete physique transformation and strength gains Focuses on the six key phases anatomical adaptation hypertrophy mixed maximum strength muscle definition and transition Training exercises and programs are accompanied by in depth coverage of nutrition guidelines for increasing mass and developing lean muscle
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