Touchstone Books | ISBN:0684854554 | File Type: PDF, 208 pages | File size: 23.Mb | Apr. 7th, 1999
Running Jogging: A Guide to Running for Your Life Take your first step toward fitness and a happier healthier life Has the idea of running crossed your mind but you haven t acted on it because you don t think you have the body of a runner Have you thought about running but quit before you started because you knew that you wod be breathless at the end of your driveway Well put aside those fears because you can do it John Bingham author of the popar Runner s World column The enguin Chronicles transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races Forget about the image of a perfect body in skintight clothes and don t worry about how fast or how far you go Bingham shows how anyone can embrace running as a life enhancing activity rather than as a competition you will never win In an entertaining blend of his own success story and practical advice Bingham provides reasonable guidelines for establishing a program of achievable goals offers tips on clothing running shoes and other equipment and explains how anyone can prepare for and run distances ranging from a few miles to marathons After all in running and in life the difference between success and failure sometimes comes down to a single step Waddle on friends
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