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Minggu, 31 Mei 2015

The Concise Book of Trigger Points #pdf  by Niel Asher




North Atlantic Books | ISBN:1556437455 | File Type: PDF, 224 pages | File size: 63.Mb | Sep. 23rd, 2008
Alternative Therapies: Most muscar aches and pains are caused or affected by untreated trigger points localized tender spots in muscles Understanding and treating these points can lead to rapid and lasting pain relief Trigger point therapy is a powerf tool in the management of both acute and chronic pain including such common problems as headaches TMJ syndrome and back pain Written in a straightforward style The Concise Book of Trigger oints is designed for the student and practitioner of massage bodywork physical therapy physiotherapy osteopathy sports therapy and any other health related field It functions both as an entry level textbook and an authoritative reference for even the most experienced therapist The first four chapters describe the physiology of trigger points and the general methods of treatment The following six chapters are organized by muscle groups each two page spread features ed color illustrations of each major skeletal muscle accompanied by an explanation of each muscle s origin insertion action and function The physiological implications of the trigger points in each muscle are discussed along with treatment techniques This edition contains updated text and a self help section addressing common pain complaints including headache neck pain shoder pain lower back pain and TMJ syndrome

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About Face Amazing Transformations Using the Secrets of the Top Celebrity Makeup Artist #pdf  by Scott Barnes

Amazing Transformations Using the Secrets of the Top Celebrity Makeup Artist


Fair Winds Press MA | ISBN:1592334881 | File Type: PDF, 240 pages | File size: 25.Mb | Oct. 1st, 2011
General Beauty: Amazing Transformations Using the Secrets of the Top Celebrity Makeup Artist About Face is a compendium of everything make up artist Scott Barnes has learned during his career working with A list celebrities including Jennifer Lopez Gwyneth altrow and Jennifer Aniston It is packed with techniques for every area of makeup application art One focuses on dramatic makeovers of real women with a twist each woman comes in looking the best she thinks she can look The author then deconstructs and debunks their look taking them from attractive to amazing Step by step photos outline makeup techniques and products while Scott provides commentary on how he pinpointed the woman s strongest asset and built a look around it art Two highlights beauty rituals must have makeup items and inner and outer preparations that a woman must embrace in order to look beautif and radiate charisma art Three focuses on the celebrities Scott Barnes has worked with

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The Gmo Trilogy and Seeds of Deception Set With CD DVD  #pdf  by M Smith




Yes Books | ISBN:0972966536 | Paperback Book | File size: 28.Mb | Sep. 15th, 2006
Biotechnology: Now Jeffrey M Smith s best selling book is paired with a new DVD and CD set that shows how genetically modified organisms GMOs put our health and environment at risk This set will impact consumer perceptions and buying habits DVD 1 Unnatural Selection DVD 2 Hidden Dangers in Kids Meals Genetically Engineered Foods Audio CD You re Eating WHAT Book Seeds of Deception This is the top rated best selling book in the world on GM foods Smith exposes the serious health dangers of genetically modified foods and the corporate cover up A fast paced thriller of industry manipation and political collusion combined with lucid descriptions of genetic engineering and guidance on how to protect yourself and your family

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Medicinal Plants of North America A Field Guide #pdf  by Jim Meuninck

A Field Guide


Falcon Press Publishing | ISBN:0762742984 | File Type: PDF, 159 pages | File size: 57.Mb | Apr. 1st, 2008
General Plants: A Field Guide Explore the world of Medicinal lants This ed field guide provides a comprehensive look at plants noted for enhancing health and preventing disease Featuring more than 120 color photographs the book presents plant descriptions clear identification practical information on where they are found interesting facts and colorf author commentary about familiar plants as well as those that are less common and more diffict to identify Learn how to recognize medicinal plants discover how each plant affects the human body and find out which plants promote good health or provide relief for particar ailments This easy to understand and portable guide is a must have reference for anyone interested in medicinal plants their uses and their habitats Look inside to find Traditional and modern uses Recipes and gardening tips Wildlife and veterinary uses The top eleven garden herbs recautions and toxicity Web site resources

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Edgar Cayce Encyclopedia of Healing #pdf  by Ann Karp




Grand Central Publishing | ISBN:0446608416 | File Type: PDF, 656 pages | File size: 15.Mb | Sep. 1st, 1999
Health and Healing: In his psychic trances Edgar Cayce diagnosed illnesses from arthritis to sarcoma to epilepsy and many of his cures have been backed by recent medical science Now in one easy to read volume 9 000 of Edgar Cayce s sychic Readings have been compiled into a quick reference encyclopedia to help usher you healthfly into the next millennium covering nearly 200 different ailments from A to Z including the common cold nervous disorders and cancers this invaluable Cayce resource also offers in depth descriptions of the dozens of natural remedies A newspaper reporter and editor who has written extensively about the Cayce Foundation Reba Ann Karp has studied Cayce s medical readings and scrutinized the latest medical research to present this invaluable guide to better and healthier living

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Natural Remedies for Healthy Living Over 1000 Smart Solutions to Help You Live Better Today #pdf  by s Digest

Over 1000 Smart Solutions to Help You Live Better Today


Reader s Digest Association | ISBN:1606524224 | File Type: PDF, 360 pages | File size: 62.Mb | Mar. 1st, 2012
Naturopathy: Over 1000 Smart Solutions to Help You Live Better Today From over the counter medications to convenience food from household cleaners to pest repellents new consumer products are introduced every day that promise to make our lives simpler But do we really need them You and your family can live a better life with less stress fewer chemicals and virtually no toxins when you adopt the old ways of doing things It s not about harking back to a nostalgic past but about presenting old fashioned methods in such a way that they can be easily implemented in today s fast paced world Treat and prevent health problems with safe and timeless remedies such as drinking ginger tea recipe included to combat acid reflux or using a verbena wrap to soothe back pain Administer First Aid and know what methods are try outdated A first degree burn can be treated with a salve of Aloe vera or fresh sauerkraut but never with butter that can be a breeding ground for bacteria Reduce the signs of aging with tried and true homegrown potions and tips like rub age spots with papaya to help stimate the growth of healthy cells or apply an aloe and lanolin wrinkle cream to the eye just before bedtime Reverse and prevent kitchen mishaps Wrap a cracked egg in aluminum foil before boiling add a grated carrot to meat broth that is too spicy and a little canola oil to a pan will prevent butter from burning Clean faster and safer with ingenious tricks that are environmentally friendly Garden like a pro Grow bigger blooms greener grass and keep your garden pesticide free using age old secrets Each chapter ends with a usef round up on information such as the best materials to keep on hand for the ideal home pharmacy the best food sources for vitamins and minerals that promote beauty or tips on keeping a thrifty kitchen Natural Remedies for Healthy Living steps back into the past to help you achieve a more rewarding way of living today because the old ways still work best

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Die Wundersame Leber Gallenblasenreinigung #pdf  by Andreas Moritz




Ener Chi com | ISBN:0976794446 | File Type: PDF, 228 pages | File size: 22.Mb | Unknown
Healthy Living: In dieser berarbeiteten Version seines Best sellers The Amazing Liver Cleanse geht Andreas Moritz auf die hufigste jedoch selten erkannte Ur sache von Krankheiten ein Gallensteine die die Leber verstopfen Zwanzig Millionen Amerikaner leiden jhrlich unter Gallenkoliken In den meisten Fllen besteht die Behandlung darin einfach die Gallenblase zu entfernen Kostenpunkt jhrlich US 5 Milliarden Doch dieser lediglich Symptom orientierte Ansatz behandelt nicht die Ursache der Krankheiten In vielen Fllen ebnet er sogar den Weg fr noch schlimmere Leiden Die meisten Erwachsenen der industrialisierten Welt und vor allem diejenigen die unter chronischen Krankheiten wie Herzerkrankungen Arthritis Diabetes Krebs oder MS leiden haben Hunderte wenn nicht Tausende von Gallen steinen vorwiegend Klmpchen verhrteter Galle die die Gallengnge der Leber blockieren Dieses Buch verhilft zu einem tiefen Verstndnis der Ursachen von Gallensteinen in der Leber und in der Gallenblase und errtert die Grnde warum diese Steine fr die meistverbreiteten Krankheiten in der heutigen Welt verantwortlich gemacht werden knnen Es gibt dem Leser das not wendige Wissen um Gallensteine zu erkennen und erteilt Ratschlge wie man selbst diese Steine zuhause schmerzlos entfernen kann Es gibt auch einfache Anleitungen wie man die Bildung neuer Gallensteine verhindert Der weitverbreitete Erfolg von Die wundersame Leber und Gallen blasenreinigung ist Zeugnis der Kraft und der Wirkung der Reinigung Die Leberreinigung hat zur Verbesserung der Gesundheit und Vitalitt von Tausenden von Menschen beigetragen die sich selbst das wertvolle Ge schenk einer starken sauberen und vitalisierten Leber gemacht haben Andreas Moritz praktiziert intuitive Heilkunde sowie Ayurveda Iris Diagnostik Shiatsu und Vibrations Therapie Er ist der Autor von Time less Secrets of Health and Rejuvenation Lifting the Veil of Duality Cancer Is Not A Disease und It s Time to Come Alive Er ist Begrnder der innovativen Heilmethoden Ener Chi Art und Sacred Santmony

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A Handbook for Yogasana Teachers The Incorporation of Neuroscience Physiology and Anatomy Into the Practice #pdf  by Mel Robin

The Incorporation of Neuroscience Physiology and Anatomy Into the Practice


Wheatmark | ISBN:1587367084 | File Type: PDF, 1132 pages | File size: 66.Mb | May. 15th, 2009
Anatomy: The Incorporation of Neuroscience Physiology and Anatomy Into the Practice An excellent resource for teachers and students of yogasana medical professionals and bodywork practitioners A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga If you have ever wondered why we do yogasana as we do you will likely find the answers within these pages

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Reinventing the Body Resurrecting the Soul How to Create a New You #pdf  by Deepak Chopra

How to Create a New You


Three Rivers Press CA | ISBN:0307452980 | File Type: PDF, 287 pages | File size: 29.Mb | Oct. 5th, 2010
General Health and General Fitness: How to Create a New You In his groundbreaking book Ageless Body Timeless Mind Dr Chopra revealed the connection between health and consciousness In this work he takes the process a step further showing how the body is actually a reflection of the mind

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The Ancient Wisdom of the Chinese Tonic Herbs #pdf  by Ron Teeguarden




Warner Books | ISBN:0446675067 | File Type: PDF, 416 pages | File size: 34.Mb | Mar. 1st, 2000
Herbal Medications: For over twenty years master herbalist Ron Teeguarden has studied Chinese tonic herbs Now demystifying this ancient and effective method of health care he presents the timate comprehensive guide to In this clear and concise encyclopedia of Chinese tonic herbalism Teeguarden identifies over seventy powerf herbs and explains how they work and how to take them both alone and in combination Drawing on centuries old recipes he shows you how to use these special formas to vigorously promote LONGEVITY BEAUTY MENTAL ENERGY FERTILITY AND SEX DRIVE AND IMMUNE EFFICIENCY Combining traditional Taoist health principles with cutting edge scientific knowledge THE ANCIENT WISDOM OF THE CHINESE TONIC HERBS will help you develop a regimen that is natural and inexpensive and vital to your physical and emotional well being

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The Power of Infinite Love Gratitude An Evolutionary Journey to Awakening Your Spirit #pdf  by R Weissman

An Evolutionary Journey to Awakening Your Spirit


Hay House | ISBN:1401917178 | File Type: PDF, 267 pages | File size: 37.Mb | Feb. 1st, 2007
General Self Help: An Evolutionary Journey to Awakening Your Spirit Wod you like to discover your infinite potential for healing and moving through life s challenges If so The ower of Infinite Love Gratitude by Dr Darren R Weissman will help you view your life from a new and heightened perspective You ll learn to unleash your mind and body s extraordinary capacity for healing and you ll begin to understand the complex language of physical symptoms dis ease and stress This work reveals the journey of your spirit and sheds a new light on one of the greatest mysteries humankind has attempted to unravel the subconscious mind As you read you ll find that you re learning how to transform and master your life based on these key lessons The universe is infinite you have free will a choice with every experience everything is interconnected judgment is prohibited the greatest power is self love you need to embrace life with the attitude of gratitude you must take responsibility for your life life has meaning and much more

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Brain Injury Survival Kit 365 Tips Tools Tricks to Deal with Cognitive Function Loss #pdf  by Cheryle Sullivan

365 Tips Tools Tricks to Deal with Cognitive Function Loss


Demos Medical Publishing | ISBN:1932603735 | File Type: PDF, 169 pages | File size: 31.Mb | Aug. 20th, 2008
Nervous System Disease: 365 Tips Tools Tricks to Deal with Cognitive Function Loss This practical easy to use book gives brain injury survivors their families and their loved ones the strategies they need to boost brain function and live well The book is a compendium of tips techniques and life task shortcuts that author Slivan a medical doctor and brain injury survivor has compiled from personal experience

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The South Beach Diet Wake Up Call 7 Real Life Strategies for Living Your Healthiest Life Ever #pdf  by Arthur Agatston

7 Real Life Strategies for Living Your Healthiest Life Ever


Rodale Press | ISBN:1609618939 | File Type: PDF, 352 pages | File size: 48.Mb | Oct. 2nd, 2012
Weight Loss: 7 Real Life Strategies for Living Your Healthiest Life Ever From the creator of the South Beach Diet comes a call to change the fast food sedentary way of life that s aging us quickly and killing us slowly This empowering program provides realistic strategies and tools everyone can use to shop cook eat and exercise better improving the family table getting quality sleep reducing stress and making homes and communities healthier

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Chicken Soup for the Expectant Mother s Soul 101 Stories to Inspire and Warm the Hearts of Soon To Be Mothers #pdf  by Jack Canfield

101 Stories to Inspire and Warm the Hearts of Soon To Be Mothers


Chicken Soup for the Soul | ISBN:1558747966 | File Type: PDF, 380 pages | File size: 77.Mb | Jul. 27th, 2000
Inspirational Religion: 101 Stories to Inspire and Warm the Hearts of Soon To Be Mothers This delightf anthology offers women a glimpse into the humorous poignant and life changing experiences of pregnancy childbirth and early parenthood Written by expectant mothers veteran moms and fathers to be these 101 stories relate the physical emotional spiritual joys and challenges of the experience

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The Multiple Sclerosis Diet Book A Low Fat Diet for the Treatment of M S  #pdf  by Laver Swank

A Low Fat Diet for the Treatment of M S


Doubleday Books | ISBN:0385232799 | File Type: PDF, 391 pages | File size: 41.Mb | Unknown
General Diet: A Low Fat Diet for the Treatment of M S Hundreds of new recipes for dishes that taste terrific but stick to the diet res so important for controlling M S now completely revised to conform to the latest medical research

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The Johns Hopkins Complete Home Guide to Symptoms Remedies #pdf  by Simeon Margolis




Black Dog Leventhal Publishers | ISBN:157912402X | File Type: PDF, 736 pages | File size: 64.Mb | Unknown
Health Reference and Fitness Reference: No household shod be without a book that offers simple remedies to common ailments as well as advice on obtaining professional assistance for more complex situations In The Johns Hopkins Complete Home Guide to Symptoms Remedies forty seven top specialists at America s foremost medical institution provide thousands of reliable answers to our most pressing health questions Easy to use symptoms charts help narrow down possible diagnoses and all of the listed disorders are explained in fl Essential up to date information includes what each condition is its symptoms how it s diagnosed the latest treatment options prevention strategies and when to call your doctor The Johns Hopkins Complete Home Guide to Symptoms Remedies provides advice from leading experts in every medical specialty on more than 500 symptoms and conditions It is a reference so complete it s almost like having a trusted physician in the home

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Illness as Metaphor and AIDS and Its Metaphors #pdf  by Susan Sontag




Picador USA | ISBN:0312420137 | File Type: PDF, 192 pages | File size: 72.Mb | Aug. 25th, 2001
General Sociology: In 1978 Susan Sontag wrote Illness as Metaphor a ic work described by Newsweek as one of the most liberating books of its time A cancer patient herself when she was writing the book Sontag shows how the metaphors and myths surrounding certain illnesses especially cancer add greatly to the suffering of patients and often inhibit them from seeking proper treatment By demystifying the fantasies surrounding cancer Sontag shows cancer for what it is just a disease Cancer she argues is not a curse not a punishment certainly not an embarrassment and it is highly curable if good treatment is followed Almost a decade later with the outbreak of a new stigmatized disease replete with mystifications and punitive metaphors Sontag wrote a sequel to Illness as Metaphor extending the argument of the earlier book to the AIDS pandemic These two essays now published together Illness as Metaphor and AIDS and Its Metaphors have been translated into many languages and continue to have an enormous influence on the thinking of medical professionals and above all on the lives of many thousands of patients and caregivers

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Chicken Soup for the Breast Cancer Survivor s Soul Stories to Inspire Support and Heal #pdf  by Jack Canfield

Stories to Inspire Support and Heal


Chicken Soup for the Soul | ISBN:0757305210 | File Type: PDF, 285 pages | File size: 28.Mb | Oct. 1st, 2006
Motivational Self Help and Inspirational Self Help: Stories to Inspire Support and Heal Heartwarming accounts of courageous women who found the strength to battle cancer with endless hope unwavering faith and steadfast determination will empower readers to take charge of their healing process adopt a positive attitude and motivate them to fight and persevere in the face of what may seem like insurmountable odds

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Pilates Return to Life Through Contrology Revised Edition for the 21st Century #pdf  by Judd Robbins

Revised Edition for the 21st Century


Presentation Dynamics | ISBN:1928564909 | File Type: PDF, 112 pages | File size: 44.Mb | Jun. 21st, 2012
Exercise: Revised Edition for the 21st Century First published in 1945 ilates Return to Life Through Contrology contains the authorized legal edited and original Library of Congress version of Joseph H ilates and William J Miller s first complete fitness writings It s the exercises poses and instructions fundamental to the matwork developed by Joseph and Clara ilates Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques Readers will learn and view the original 34 exercises that ilates taught to his students many of whom have become exercise gurus in their own right These carefly designed exercises are the rest of decades of scientific study experimentation and research into the variety of physical ills that upset the balance of body and mind

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The Mindfulness Solution to Pain #pdf  by Gardner Nix




New Harbinger Publications | ISBN:1572245816 | File Type: PDF, 224 pages | File size: 58.Mb | Feb. 2nd, 2009
Pain Management: In The Mindfness Solution to ain the authors modify Jon Kabat Zinn s original mindfness based stress reduction MBSR program to create a new program they call mindfness based chronic pain management MBC M This book will provide a clear by breakdown of the MBC M program which has evolved over the last five years of clinical use From the outset the authors explain the science behind why the mind is so important in managing pain and describe functional MRI studies that will interest the reader immediately Initial chapters introduce the readers to how the mind processes pain the role of their biography and genetics the physiology of their fight and flight responses which in chronic pain sufferers have become chronic but usually not perceived by the sufferer and the role of these chronic responses in impairing healing sleep and other important bodily functions There will be an overview of the usual clinical interventions for chronic pain such as procedures medications and other alternative therapies The rationale for working with the mind in addition to or instead of the other interventions or after they have failed will be emphasized Readers are introduced to the concepts of mindfness and meditation Movement meditations will be discussed early as some may not manage still meditation poses Readers are coached to do five minute meditations to start with For the first week of the program they will be asked to look at factors which increase or bring on their pain factors that are neutral and factors that help it They will start to pace themselves After that comes practice with becoming aware of physical stressors starting with sleep hygiene and meditations designed to promote sleep Sleep deprivation and disrupted sleep cycles are major reasons for poor coping and healing Sleep is also a major factor in migraines and dizziness In all regar practice of these techniques offers a good chance of quality of life improvement for chronic pain sufferers With index

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Beyond the 120 Year Diet How to Double Your Vital Years #pdf  by L Walford

How to Double Your Vital Years


Four Walls Eight Windows | ISBN:1568581572 | File Type: PDF, 430 pages | File size: 25.Mb | Jul. 31st, 2000
General Diet: How to Double Your Vital Years The author of The Anti Aging lan explains how longevity can be significantly increased by a nutrient rich diet that has about a third fewer calories In this revised edition Dr Walford backs up his arguments with laboratory evidence The book contains 20 days of menus with fewer than 1 500 calories a day 20 charts 25 tables

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From Chocolate to Morphine Everything You Need to Know about Mind Altering Drugs #pdf  by Andrew Weil

Everything You Need to Know about Mind Altering Drugs


Houghton Mifflin Harcourt HMH | ISBN:0618483799 | File Type: PDF, 291 pages | File size: 31.Mb | Dec. 9th, 2004
Alternative Therapies: Everything You Need to Know about Mind Altering Drugs The likely effects precautions and alternatives to a wide range of available substances from coffee to marijuana antihistamines to psychedelics steroids to smart drugs are discussed in this guide

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The Alzheimer s Prevention Program Keep Your Brain Healthy for the Rest of Your Life #pdf  by Gary Small

Keep Your Brain Healthy for the Rest of Your Life


Workman Publishing | ISBN:0761165266 | File Type: PDF, 281 pages | File size: 33.Mb | Dec. 17th, 2011
Preventive Medicine: Keep Your Brain Healthy for the Rest of Your Life Written by the authors of the New York Times bestseller The Memory Bible The Alzheimer s revention rogram is a whole body whole mind easy to follow regimen based on the latest research on Alzheimer s disease and especially the connection between lifestyle and susceptibility

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Prepare for Surgery Heal Faster A Guide of Mind Body Techniques #pdf  by Peggy Huddleston

A Guide of Mind Body Techniques


Angel River Press | ISBN:0964575760 | File Type: PDF, 265 pages | File size: 75.Mb | Jan. 2nd, 2012
Health and Healing: A Guide of Mind Body Techniques repare for Surgery Heal Faster shows how to use mind body techniques to reduce anxiety use 23 50 less pain medication and heal faster Documented by research it is recommended by hospitals in the US including Brigham and Women s Hospital which is a Harvard Medical School teaching hospital and NYU Langone Medical Center in New York It also includes chapters about using mind body techniques to reduce the side effects of chemotherapy how to prepare children for surgery and vitamins to speed healing An updated edition was published in 2012

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Five Spirits Alchemical Acupuncture for Psychological and Spiritual Healing #pdf  by Eve Dechar

Alchemical Acupuncture for Psychological and Spiritual Healing


Lantern Books | ISBN:1590560922 | File Type: PDF, 424 pages | File size: 49.Mb | Jan. 1st, 2006
Alternative Therapies: Alchemical Acupuncture for Psychological and Spiritual Healing Offering a Taoist map of the human psyche the Five Spirits provide a mythical view of the nervous system and form the basis of Chinese medical psychology An understanding of these Five Spirits is the key that opens the doorway to the mysteries of Taoist psycho spiritual alchemy

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